Hi, I'm Kim.

I created The Second Spring because I believe women deserve better support when their bodies and lives change.

I've always believed in the power of movement, but I've also seen how intimidating exercise can feel when you're going through something unfamiliar.

That's why my approach is different.

I combine my experience as a personal trainer with specialist training in menopause, exercise referral and oncology exercise to provide women with knowledgeable, compassionate and personalised support.

With a background in talent acquisition, leadership and people development, I have spent many years supporting   individuals to achieve their goals through coaching, mentoring and wellbeing initiatives. 

This has given me a strong understanding of motivation, behaviour change and the  importance of creating supportive environments where people can thrive.

My own fitness journey has been shaped by my time training with the Army Reserve (TA), across both the Royal Signals and Infantry, where I achieved high physical standards and developed a deep appreciation for strength, resilience, discipline and structured training.

Alongside my corporate career, I have developed specialist expertise in health, fitness and wellbeing, supporting individuals to make sustainable lifestyle changes through evidence-based exercise, education and coaching.

My goal is to empower every client with the knowledge, support and confidence they need to take control of their health and achieve lasting positive change.

Qualifications & Specialist Training:

• Level 3 Personal Trainer Qualification
• Level 2 Gym Instructor Qualification
• Level 3 Diploma in Exercise Referral
• OncoVie Oncology Exercise Qualification
• Menopause Coach Certification
• Online Yoga course
• Army Reserve (TA) Training – Royal Signals & Infantry