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Personalised Fitness and Nutrition Solutions
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Tailored Fitness Plans
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Tailored Coaching Plans (In person)
Every person's journey is unique, which is why every programme is designed specifically for you. Whether you're navigating menopause, recovering from cancer treatment, or looking to build strength and confidence, your plan will be tailored to your goals, lifestyle and individual needs.
Together, we'll create a safe, realistic and sustainable approach that helps you move better, feel stronger and achieve lasting results.
Pricing
- Initial Consultation & Assessment (75 mins): £95
- 1:1 Personal Training Session (60 mins): £70
- Express Session (35-45 mins): £45-55
Coaching Packages
- 6-Week Tailored Programme: From £495
- 12-Week Transformation Programme: From £995
- Online Coaching: From £149 per month
Package pricing includes personalised training plans, ongoing support and regular progress reviews to keep you on track.
Nutrition Guidance
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Nutrition Guidance (In person)
Nutrition plays an important role in supporting your energy, strength, recovery and overall wellbeing. My approach focuses on creating realistic, sustainable habits that fit around your lifestyle — without restrictive diets or quick fixes.
Whether you’re looking to support your body through menopause, improve your relationship with food, manage energy levels, or complement your fitness programme, guidance will be tailored to your individual needs and goals.
Nutrition Support
Initial Nutrition Consultation (60 mins): £75
A personalised review of your current habits, goals, lifestyle and areas for improvement.
Nutrition Check-In & Progress Review (30 mins): £40
Ongoing support to review progress, overcome challenges and make adjustments.
Nutrition & Lifestyle Package: From £250
Includes personalised guidance, habit support, regular check-ins and integration with your training plan.
Nutrition guidance is designed to support healthy lifestyle changes and complements your training programme. Where appropriate, collaboration with your healthcare team can help ensure your plan supports your individual circumstances.
Flexible Access
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Online Coaching
Get expert support wherever you are, with a personalised programme designed around your goals, lifestyle and individual needs. Whether you’re building strength through menopause, returning to exercise after cancer treatment, or looking to improve your overall health and wellbeing, online coaching provides flexibility with expert guidance.
Online PT Support
Online PT Session (60 mins): £50
A personalised virtual coaching session focused on movement, technique, confidence and progression.
Online PT Programme Only: £95/month
Includes a tailored training plan, exercise guidance and monthly programme review.
Online PT Coaching Package: From £175/month
Includes personalised training, regular check-ins, accountability and ongoing support.
Online Nutrition Support
Initial Nutrition Consultation (60 mins): £60
A personalised review of your current habits, goals, lifestyle and key areas to focus on.
Nutrition Check-In (30 mins): £30
Ongoing support to review progress, answer questions and adapt your approach.
Nutrition & Lifestyle Coaching Package: From £175/month
Includes personalised guidance, regular check-ins, habit support and accountability.
Complete Online Menopause & Recovery Coaching Package: From £299/month
Combining tailored exercise, nutrition guidance and ongoing support to help you build strength, confidence and sustainable healthy habits.
Explore Our Wellness Services Today
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Learn more about how our fitness and nutrition services can support your unique wellness goals.
Our services include:
- Specialist knowledge
- Safety
- Confidence rebuilding
- Symptom-aware coaching
- Emotional support
- Sustainable transformation