INVEST IN YOUR SECOND SPRING
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Personalised support. Realistic goals. No pressure.
You don't need to be fitter, stronger or more confident before you start.
Whether you're navigating menopause, rebuilding your strength after cancer treatment, or simply ready to feel better in your body, we'll start exactly where you are.
Your first step is free.
FREE 20-MINUTE DISCOVERY CALL
Flexible Access
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1:1 PERSONAL TRAINING
Personalised support, one session at a time.
£45 per 60-minute session
Every session is tailored around your goals, ability, confidence and lifestyle.
Your training can include strength, cardiovascular fitness, mobility, balance and functional movement, with progression at a pace that's right for you.
SAVE WITH A PACKAGE
5 sessions — £210
Save £15
10 sessions — £400
Save £50
EXPRESS PERSONAL TRAINING
Short on time? That's okay.
£30 per 30-minute session
A focused session designed around one or two key goals — ideal if you're short on time or prefer shorter, more frequent sessions.
THE SECOND SPRING PROGRAMME
8 weeks to feel stronger, more confident and back in control.
£295
A supportive, structured programme designed for women who want more guidance and accountability than individual sessions alone.
Your programme includes:
✓ Initial consultation & assessment
✓ 4 × 1:1 personal training sessions
✓ Personalised exercise programme
✓ Nutrition & lifestyle guidance
✓ Weekly check-ins
✓ Progress reviews
✓ Ongoing support between sessions
✓ Programme adjustments as you progress
A complete starting point for your Second Spring.
Flexible Access online
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Specialist support, wherever you are
Our online coaching options give you the flexibility to choose the level of support that's right for you — from a simple personalised programme to more hands-on coaching and accountability.
🌱 START
£49 per month
For women who want a plan and the freedom to train independently.
✓ Personalised monthly exercise programme
✓ Exercise demonstrations
✓ Monthly programme update
✓ Basic message support
🌸 SUPPORT — MOST POPULAR
£79 per month
For women who want guidance, accountability and someone in their corner.
✓ Everything in START
✓ Fortnightly check-ins
✓ Programme adjustments
✓ Nutrition & lifestyle guidance
✓ WhatsApp support
✓ Progress tracking
🌺 PERSONALISED
£109 per month
For women who want a higher level of personal coaching.
✓ Everything in SUPPORT
✓ Weekly check-ins
✓ More frequent programme adjustments
✓ Personalised lifestyle support
✓ Priority WhatsApp support
✓ Monthly video coaching call
Explore Our Wellness Services Today
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Learn more about how our fitness and nutrition services can support your unique wellness goals.
Our services include:
- Specialist knowledge
- Safety
- Confidence rebuilding
- Symptom-aware coaching
- Emotional support
- Sustainable transformation
Our Policy
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Cancellation Policy
Clients must provide at least 24 hours’ notice to cancel or reschedule a scheduled personal training session. Cancellations made with less than 24 hours’ notice, or failure to attend a booked session, may result in the full session fee being charged.
In cases of emergency or exceptional circumstances, discretion may be applied at the trainer’s discretion. Repeated late cancellations or no-shows may result in the requirement to prepay for future sessions or loss of booking privileges.
All cancellations must be made directly via email or phone and are only considered valid once confirmed by the trainer.