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Privacy Policy
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Privacy Policy
Last updated: 23.07.2026
At The Second Spring, your privacy is important to me. This Privacy Policy explains how I collect, use and protect your personal information when you visit my website or use my fitness, nutrition and wellbeing services.
Information I Collect
I may collect information including:
- Your name and contact details
- Health and fitness information relevant to your programme
- Exercise history, goals and lifestyle information
- Information relating to menopause, cancer recovery, injuries or medical conditions where relevant to providing safe support
Booking and payment details
Any information you choose to share during consultations or coaching sessions
How I Use Your Information
Your information is used to:
- Create safe, personalised training and wellbeing plans
- Provide coaching, nutrition guidance and support
- Manage bookings and communicate with you
- Track progress and adapt your programme
- Process payments and maintain business records
- Health information is treated as confidential and is only collected where necessary to provide appropriate support.
Keeping Your Information Safe
I take appropriate steps to keep your personal information secure and confidential. Your information will only be accessed when needed to provide my services and will not be sold or shared for marketing purposes.
Sharing Your Information
Your information will not be shared with third parties unless:
- You give permission
- It is necessary to provide your service
- I am legally required to do so
- Where appropriate, and with your consent, I may work alongside healthcare professionals to support your wellbeing journey.
Your Rights
You have the right to:
- Request access to the information I hold about you
- Ask for corrections to your information
- Request deletion of your information where appropriate
- Withdraw consent at any time
If you have any questions about how your information is used, please contact me
Cookies
This website may use cookies to improve your browsing experience and understand website usage. You can manage cookie settings through your browser preferences.
Updates to This Policy
This Privacy Policy may be updated from time to time to reflect changes to my services or legal requirements.